Yoga for Beginners - Start your journey with PranYoga
Learn with Dr Nilesh Prakash Mahajan
1 module
Certificate of completion
Lifetime access
Discover the bliss of yoga and embark on your journey with PranYoga
Key Highlights
Gentle yoga practices for beginners
Foundational asanas and pranayama techniques
Meditation for relaxation and mindfulness
What you will learn
Learn the basic asanas
Master foundational yoga poses to improve strength, flexibility, and balance
Practice pranayama techniques
Learn various breathing exercises to enhance energy flow and promote relaxation
Cultivate mindfulness through meditation
Experience the transformative power of meditation to reduce stress and improve mental clarity
Modules
Introduction to Yoga
8 attachments • 3 hrs
Day 1
Pranyoga Session for beginners Part 1
Day 2
Yoga for Beginners Day 2
Day 3
Pranyoga Session for beginners Part 3
Day 4
Pranyoga Session for beginners Part 4
Certification
When you complete this course you receive a ‘Certificate of Completion’ signed and addressed personally by me.
FAQs
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How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with Dr Nilesh Prakash Mahajan
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