Surya Namskar- Sun Salutation
Learn with Dr Nilesh Prakash Mahajan
2 modules
Lifetime access
Unlock the power of Surya Namskar and experience physical and mental rejuvenation.
Overview
Learn the ancient practice of Surya Namskar, also known as Sun Salutation, a sequence of yoga asanas (postures) that combines physical exercise, breath control, and mindfulness. This course will guide you through the step-by-step process of performing Surya Namskar, providing both the physical benefits of a full-body workout and the mental benefits of calming the mind and increasing focus.
Key Highlights
Complete sequence of Surya Namskar
Improves flexibility and strength
Calms the mind and reduces stress
Increases overall body awareness
What you will learn
Learn the complete sequence of Surya Namskar
Understand the proper alignment and execution of each asana in the Sun Salutation sequence.
Improve flexibility and strength
Discover how regular practice of Surya Namskar can enhance your flexibility and build strength in your muscles and joints.
Calm the mind and reduce stress
Learn breathing techniques and mindfulness practices to promote relaxation and reduce stress levels.
Increase overall body awareness
Develop a deeper connection with your body and cultivate body awareness through the systematic practice of Surya Namskar.
Modules
Surya Namaskar (Sun Salutation) along with chanting Mantras
YOGA PROTOCOL INSTRUCTOR
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Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with Dr Nilesh Prakash Mahajan
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