Yoga for Back Pain, Spondilosis, Neck Pain, Slip Disc - By Dr Nilesh Mahajan
Learn with Dr Nilesh Prakash Mahajan
2 modules
Lifetime access
Relieve pain and improve flexibility with targeted yoga exercises.
Overview
This course is designed by Dr Nilesh Mahajan to help individuals suffering from back pain, spondylosis, and neck pain. Through a series of yoga exercises and techniques, participants will learn effective strategies to alleviate pain and improve flexibility in the affected areas. Dr Nilesh Mahajan a renowned yoga expert,He and His PranYoga Team will guide you through each step, providing explanations and demonstrations to ensure proper form and safety in your yoga practice. This course is suitable for beginners as well as those with some yoga experience.
Key Highlights
Alleviate back pain, spondylosis, and neck pain through targeted yoga exercises
Improve flexibility and mobility in affected areas
Learn techniques to relieve stress and tension in the back, neck, and shoulder muscles
What you will learn
Learning Outcome 1
Understand the causes and symptoms of back pain, spondylosis, and neck pain.
Learning Outcome 2
Explore a variety of yoga postures and stretches to help alleviate pain and promote healing.
Learning Outcome 3
Practice breathing exercises and relaxation techniques to reduce stress and tension in the affected areas.
Learning Outcome 4
Receive guidance on proper alignment and modifications to ensure a safe and effective yoga practice.
Learning Outcome 5
Develop a personalized yoga routine tailored to your specific needs and abilities.
Modules
Introduction of Spine and its Diseases and Yoga for Back Pain and Healthy Spine
YOGA FOR BACKACHE & SPINAL DISEASES- Dr Nilesh Mahajan (Ayurved & Yoga consultant)
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Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with Dr Nilesh Prakash Mahajan
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